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Nature Connection The Power of a River Rock The warmth and flowering of Summer calls out to take a seat in the theatre of Nature to enjoy the interactions of earth, sky, water, wind and wildlife. Finding a special place in Nature that you enjoy in all seasons offers a time-out for self-reflection and relaxation. The Canyon View Trail in Campbell River, BC is a very popular 4.6 km hike that loops around Campbell River. Discovering my sit spot beside the river, I found a small boulder flat enough to sit upon. To prepare for Nature Connection, I like to settle my mind with attention to my breath. As I inhale, I repeat “still” and as I exhale, I repeat “ness.” This simple mantra helps to focus the mind in the present moment. Looking out upon the river rushing from the dams above, I listened to its sounds of power. Observing the rocks and boulders in the river — how the water rushed over and around them — I noticed how just one rock affects the pattern of flow. I pondered that it is so common for individuals to believe that they do not make a difference. But if we observe how just one rock in a powerful river interrupts the pattern of flow, then we can see how each one of us does indeed have influence. 
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NATURE-BASED THERAPY
I offer counselling sessions outdoors in Nature. Nature accepts you as you are, which is the foundation for healing. In our fast-paced society, anxiety, depression, a sense of worthlessness, overwhelm, and alienation are common ailments. Nature grounds you in the present moment and awakens you to gain perspective. When you enter Nature with awareness, you are invited to observe and reflect. A bird's song, the smell of sea or forest, or the freshness of a breeze welcomes you to pause and take a deep breath. Perhaps a tree models resilience, a boulder offers support, or flowing water talks about letting go. "Usually we restrict our sense awareness through our intentions. We look for something, we listen for something, we reach out to touch something. . . .But suppose you try seeing instead of looking, hearing instead of listening, and being touched instead of touching." — Lane and Sarah Conn Opening to the Other, Ecotherapy My book, Sacred Trees, Sacred People of the Pacific Northwest, tells true stories about real trees in Canada and the US who became catalysts for personal and community change. To view or purchase the book, go to amazon.ca. |